Say HELLO to Feeling Good Enough
♦ Reclaim the self-worth you were born with
♦ Use mindfulness tools to boost your mental health
♦ Practice being kind towards yourself
♦ Stop believing harmful lies you tell yourself
♦ Allow negative thoughts without becoming identified
♦ Respect yourself within your own thinking
♦ Use mindfulness tools to boost your mental health
♦ Practice being kind towards yourself
♦ Stop believing harmful lies you tell yourself
♦ Allow negative thoughts without becoming identified
♦ Respect yourself within your own thinking
Are you ready to kiss goodbye to not feeling good enough?
Email us to purchase 3 courses for £179
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Course Description
Dive into a series of self-investigative questions to break through your habitual ways of thinking, feeling and percieving. By questioning your beliefs, ideas and expectations; you can let go of the constraints and thoughts which keep you small, anxious, doubtful or feeling not good enough.
Explore Your Mind
Create peace with what you feel & think.
Integrate Self Love & Acceptance
Learn to see that you are always good enough.
Question Your Beliefs
Question Your Beliefs
Join our online course today
Say HELLO to feeling good enough
Through self-investigative questions, you shift from mental chatter to deep awareness. This creates room for genuine self-acceptance and freedom. Once you clearly see that you are not your thoughts or feelings; the playground of life becomes available to you to explore. You will rejoice in the knowledge that you are always more than good enough.
Starting Date: Anytime
Chapters
8
Videos
9
Journaling & Tasks
30
Self-Inquiry Questions
480
Duration
4 weeks
260 minutes
Price
£
79
Course reviews
Each time something bothers me, I think of the course and the slideshows with the yes-no questions. I'm like yes of course this is a silly thought. Next, I think aha hang on, I don't believe or feel this in myself. I can change it!
Chris J.
from Exeter. UK
Meet the instructor.
Nele Van Cauteren
After many years of workshops, searching, and therapy, I realised that I was still stuck in my emotional and mental roller coasters. Luckily for me in 2016, a zen master took me by the hand and made me see that by believing each thought and feeling to be true, I was creating my own pool of suffering. The process he took me through changed my negative self-image, and my harmful beliefs. It relaxed my mind. The thought of not being good enough no longer resonates with me. This was a huge achievement.
My goal is to show everyone who joins our course that they have a choice in the way they relate to thoughts and feelings. Once you realise that you are a true masterpiece and that your birthright is to love & accept yourself, you will know that you are good enough just the way you are.
My goal is to show everyone who joins our course that they have a choice in the way they relate to thoughts and feelings. Once you realise that you are a true masterpiece and that your birthright is to love & accept yourself, you will know that you are good enough just the way you are.
Patrick Jones - Course author
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